Soccer, one of the most popular team sports in the world
with over 200 million registered players worldwide, is a game of non stop
action. Generally soccer is a safe and healthy form of exercise and competition
for children. However, some precautions should be taken to maximize safety. Of
the approximately 150,000 soccer related injuries that occur each year.
Participants under the age of 15 results are 45% occur each year.puma kicks in
soccer occur in the lower body, mostly to the knees and ankles. However,
repeated or prolonged use (overuse) injuries are common problems, especially
toward the end of a long and gruelling season. These injuries are the result of
constant overloading and wearing down of a tendon (tissue connecting muscle to
bone), muscle, bone or joint, resulting in the inability of that structure to
perform its normal biomechanical duties.
Injuries are a common occurrence in the sport at every level of play. Although
not considered a contact sport, there is considerable physical contact and
combined with the high physical demands of the sport, soccer injuries are
inevitable. Did you realize that being first to the ball is the main cause of air jordan shoes? And of course, this
is something we encourage.
We're going to look at causes, prevention and to reflect reality... treatment
and recovery!
Types of Injury
There are many injuries that can occur in soccer, such as soft-tissue
contusions, (bruises), knee injuries, and foot injuries. For these types of
injuries there are things that can heal it. For air max shoes or foot pains, inserts,
placed in the soccer shoes may help. Other injuries are ankle injuries,
fractures, and heading the ball. Children under 12 probably should not head the
ball due to the injuries that can occur.
nike shox r4 in soccer has been reported to be between 15
and 20 injuries per 1000 hours of play. The rate is slightly higher for female
players than male participants. Injuries range from a severe bruise to more
traumatic type injuries (broken bones). Overuse injuries are responsible for
almost 30% of the injuries in soccer and range from mild tendonitis (swelling
of a tendon) all the way to a stress fracture.
Symptoms
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the most common sign of an overuse injury. The signs of inflammation are
redness, warmth and swelling, pain with movement, pain to deep touch, and a
grinding feeling over the muscle as it is moved. One or all of these signs may
be present. In the early stages, players may feel an aching pain after
practice. As the injury gets worse, the pain will occur during practice or
games with increasing pains as an attempt is made to maintain a high level of
performance.
General prevention tips
As with china wholesale soccer jersey,
a good warm-up is important to an injury-free soccer experience. Preventing
soccer injuries can be little tricky, especially if you are new to soccer.
Players should be aware of their physical condition. Even seemingly minor
injuries should be treated appropriately. Injuries tend to increase as players
fatigue, so adequate rest is essential. Players should also warm-up and stretch
prior to any practice or game, and warm-down and stretch afterwards. The most
important thing is that you must be properly dressed with replica soccer jersey store and
must use comfortable and sweat absorbent soccer jerseys which are advanced
wicking fabric technologies that extract moisture from the skin to the fabric's
outer surface where it quickly evaporates, regulating body temperature.
However, in this article I will give you a few of tips on what you can do in
order to protect yourself better. Now, let’s check out the tips…
